Tracy Shelor shares must-read tips for surviving the Las Vegas heat — hydration hacks, sunscreen musts, and desert fashion advice to keep every bride glowing.
Beat the Heat: Summer Hydration & Wellness Tips
Hydrate Regularly
Aim to drink plenty of water throughout the day. A good rule of thumb is to drink 8 ounces every hour. Setting phone reminders can help you stay consistent.
Infused Water
If plain water gets boring, try infusing it with fruits or herbs like lemon, lime, cucumber, or mint. This adds flavor and provides extra nutrients.
Hydrating Foods
Incorporate water-rich foods into your diet, such as cucumbers, watermelon, strawberries, and green apples. These not only help maintain hydration but also offer essential vitamins and minerals.
Electrolyte Beverages
Replenish lost electrolytes with beverages like coconut water or sports drinks, especially if you’re sweating a lot or spending time outdoors.
Hydration IVs
IV hydration therapy offers fast rehydration and nutrient replenishment—ideal for the hot Las Vegas summers. These IVs deliver fluids, electrolytes, vitamins, and minerals directly into the bloodstream, helping to relieve symptoms of dehydration such as dizziness, dry mouth, and fatigue.
Cooling Accessories
Use tools like cooling towels, neck hydration bands, misting fans, or parasols to lower your body temperature and stay refreshed throughout the day.
Sunscreen and Sun Protection
Always wear broad-spectrum sunscreen with high SPF. Add extra protection with a wide-brimmed hat and UV-blocking sunglasses to shield your face and eyes.
Care for the Elderly
Be especially mindful of elderly guests or those with health conditions. Opt for indoor activities or shaded areas during peak heat hours to keep everyone safe and comfortable.
Appropriate Clothing
Wear loose, lightweight, and breathable clothing made from natural fabrics like cotton or linen. Avoid synthetic materials that can trap heat and cause discomfort.
Avoid Peak Sun Hours
Limit outdoor plans during the hottest times of day—typically from 11 a.m. to 5 p.m. Instead, schedule indoor experiences or seek shaded environments during these hours.